Developing Positive Mental Habits, Part 2, Resiliency

 

January 16, 2023

9:00am-10:30am

Location: Registration announced in December

Resiliency is a key to building confidence, managing an academic workload, and successfully pursuing goals, especially during these uncertain times. Participants will gain strategies for building and maintaining resilience during their academic journey.

During this session, participants will:

• Identify attitudes and behaviors that can help promote resilience when navigating difficult situations in school, work, and life.
• Examine important elements of negative self-talk, cognitive distortions, and imposter fears
• Learn strategies to counter internal messages and input from others that distort a trainee’s views of their abilities and accomplishments
• Note: You do not have to take Part 1 in order to participate in Part 2.