Developing Positive Mental Habits, Part 1

Leadership Training Series

Tuesday, Nov. 29, 9:00-10:30am RESCHEDULED to Wednesday, March 6, 12-1:30pm

Zoom Workshop

Workshop Description: 

Positive mental habits are key to building confidence, managing an academic workload, successfully pursuing goals, and coping with the stresses of daily life. In this introductory workshop, participants will develop strategies for building positive mental habits.

During this session, participants will:

• Explore how their worldviews are shaped and how those views influence thoughts, feelings, and behavior.
• Learn how self-talk is generated and identify ways self-talk can either help them be more resilient or hurt them and hold them back.
• Learn how to dispute negative self-talk.

Note: For a workshop that focuses on cognitive distortions and imposter fears, join us for Part 2.

Notice: Each event requires a minimum number of participants. If the minimum isn’t reached the event might be cancelled or postponed.

Please RSVP only if you actually plan on attending the workshop.

This event is sponsored and hosted by UCLA Bioscience Graduate Programs & Postdoctoral Affairs.