NIH Online Discussion :: Building Resilience – COVID-19 Stress and Establishing Routines

NIH Online Discussion :: Building Resilience – COVID-19 Stress and Establishing Routines

April 1, 2020 10:00 am / 11:00 am

ONLINE: DISCUSSION FOR BUILDING RESILIENCE – COVID-19 STRESS AND ESTABLISHING ROUTINES

DISCUSSION GROUP/BROWN BAG: WELLNESS

Apr 01, 2020 1:00 pm – 2:00 pm

Speaker(s): Denise Saunders, PhD, OITE Wellness Advisor
This event is recommended for: Postbacs; Graduate Students; Postdocs/Fellows.

This session will be held online via Zoom.  A link will be distributed to registrants.  Registration is limited to 20 participants.  

Recent experiences of uncertainty, disruption and change had led to increased stress and worry for many. Loss of our daily routines can further contribute to feeling unsettled and even overwhelmed. During times like these it is not uncommon to experience changes in mood or motivation that can leave us feeling less productive and engaged in meaningful activities. This discussion will focus on finding ways to encourage and support each other as we work to build back routine in our daily lives.

Please join us for a discussion with OITE staff member, Denise Saunders, PhD. The discussion group provides a welcoming and confidential space to explore positive and proactive ways to build resilience and self-care skills.


 

To request sign language interpreters or CART Services, you can contact NIH Interpreting Services by phone at 301-402-8180 or by using the Federal Relay Service at 1-800-877-8339, or by submitting a request online. If you have other, disability-related accommodation requests for this event, please contact Dr. Laura Marler at OITE-EventServices@od.nih.govRequests should be made at least 5 days in advance of the Event.